The owner of ABS Training Systems, LLC, Andie Bernard has combined a lifetime of athletics with a passion for helping others in her work with athletes of all skills:  from youth and adult casual exercisers to professional dancers to collegiate and multi-sport athletes.  She is the spokesperson and choreographer for the 8 Minute Abs Core Series and Pilates DVD and has appeared on QVC abd Fox 31 News. She also is a contributor to Women’s Magazine.

Andie boasts certifications through the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS) , Certified Personal Trainer (CPT), United States Triathlon Association (USAT) Level I certified coach and has served as a cycling coach for Lance Armstrong’s Livestrong 10//2 challenge.  She is also the Executive Director and Team founder of the Boulder Tri Babes Triathlon Club/Team. 

After receiving an undergraduate degree in Psychology and Health from Kutztown University of Pennsylvania, Andrea went on to earn her master's degree in Sport and Recreation from Temple University.  She has completed post-graduate coursework in Biochemistry, Chemistry, Physiology, and Nutrition Sciences.

An athlete herself, Andie practices what she preaches:  after competing in collegiate athletics as a track and field hepthathlete and cross-country runner, she moved on to Ms. Figure USA fitness competitions and is currently competing in triathlons, cycling, and mountain bike races.  She is a sponsored member of Fleet Feet Boulder and Elite Bicycles Triathlon Team and is a former member of Team in Training.  Andie has participated in road and Xterra triathlons nationwide, tackling sprint to half-ironman distances.

Andie's passion is to encourage young girls and women to reach their full potential.  She mentors young girls through sports, volunteering with nonprofit organizations such as Girls Inc. and Girls on the Run.  An adventure sports and hiking fan, Andie has hiked the Grand Canyon, completed the Inca Trail to Macchu Picchu, and enjoys the outdoors.  In her free time she studies Spanish, travels, and enjoys spending time with her Chihuahua Zorrito.

You can contact Andie via email at andie@abstrainingsystems.com or on her mobile at (303) 859.8999.

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