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Group training for female triathletes

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Our clients say ...

 

I'm a 43 year old mother of three and am in the best shape of my life because of Andrea Bernard. I started training with Andie after gaining 50 pounds while pregnant with my second child. Within three months I had not only lost all the baby weight but had added muscle and tone. I quickly became addicted to not just working out but to Andie's holistic approach to maintaining a healthy lifestyle. What I love about Andie is she keeps things interesting by constantly changing and improving the work-outs.  Plus she really listens to your personal goals and helps tailor your workouts to meet them.  I was a devoted Andrea "trainee" until she left recently to move to Colorado. I know you'll love her as much as we miss her.

-- Jenn - Philadelphia, PA

 

As a competitive triathlete, I appreciate the technical knowledge of the ABS Training Systems coach, Andie Bernard. Her instruction has taught me to swim, bike, and run more efficiently and effectively. The weekly training plans I receive during the race season allow me to focus on training and not on trying to figure out what workouts to do, and Andie's encouragement has helped me reach and surpass my goals.

-- Courtney - Boulder, CO

 
   
ABS Training Systems I 303.859.8999 I andie@abstrainingsystems.com I PO Box 7375 • Boulder, Colorado 80306